Weigh In record (no journal entry) for 04 April 2018
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72.2 kg
Lost so far: 6.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 32.50g | Prot: 70.09g | Carbs: 181.34g.
Breakfast: Mangos, Hojuelas de Avena Natural (30g), lala leche, pasas. Lunch: Aceite de Coco Extra Virgen, Salsa Roja, Sanissimo Tostadas de Maíz Horneadas, Zumo de Limón, Aguacate, Pescado al Horno o Hervido, Col, Zanahorias Pequeñas. Dinner: La Costeña Chiles Chipotles Adobados, Requesón, Jitomate, Pickles, Aguacate, san rafael pechuga de pavo, bolillo, cebolla. Snacks/Other: Lala Queso Panela Light, Bimbo Pan Integral (60g), Palomitas de Maíz. more...
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2920 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 16 minutes, Resting - 59 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours and 30 minutes, Desk Work - 7 hours. more...
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steady weight
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