Weigh In record (no journal entry) for 04 April 2018
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 31.33g | Prot: 35.02g | Carbs: 112.87g.
Breakfast: Bruine Boterham. Lunch: Groentemix, Gebakken Tofu, Pitabrood. Snacks/Other: Espresso, Milka Paaseitje. more...
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Losing 0.3 kg a Week
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