Weigh In record (no journal entry) for 04 April 2018
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 49.45g | Prot: 108.67g | Carbs: 168.87g.
Breakfast: Hacendado Cacahuete Tostado sin Sal, Mercadona Claras de Huevo, Huevo, Carrefour Chocolate 90%. Lunch: Piña, Pechuga de Pollo, Cebollas, Zanahoria, Tomates, Pimiento Rojo, Berenjena, Calabacín, Pimientos Verdes, Puerros, Hacendado Arroz Blanco. Dinner: Naranjas, Cebollas, Tomates, Zanahoria, Hacendado Garbanzos Cocidos. Snacks/Other: Danone Yogurt Natural, Carrefour Pera. more...
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1932 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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begono90's Weight History
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