Weigh In record (no journal entry) for 04 April 2018
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83.3 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 78.23g | Prot: 124.95g | Carbs: 143.54g.
Breakfast: Kaffe, Arla Cheasy Skyr Yoghurt Blåbær/Vanilje, Coop Müsli Crunchy Blandede Bær, Mandler, Vand. Lunch: Sæby Makrelfilet i Tomat, Coop Sofkerne Rugbrød 23% Rug- og Solsikkekerne, Rema 1000 Kogt Skinke, Coca-Cola Coco-Cola Zero (Dåse). Dinner: Rød Bordvin, Bähncke Bearnaise Sauce 14%, Kogte Svampe (Fedt tilsat i Madlavningen), Broccoli, Agurk (med Skræl), Cherrytomater, Kyllingekød (Stegt, Kogt). Snacks/Other: Frellesen Lakrids Chokolade Kugler, Coca-Cola Coco-Cola Zero (Dåse), Kaffe, Arla Klovborg Mellemlageret Danbo, Trope Kokostern, Buko Rejeost 8% Fedt , Wasa Sport. more...
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Losing 1.4 kg a Week
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Mussejka's Weight History
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