scale didn't budge, and I skipped dinner due to late lunch! F'ing thing pisses me off.
|
64.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 74.70g | Prot: 123.10g | Carbs: 35.15g.
Breakfast: baby spinach, trader joes real may, boiled egg, protein shake premier, psyllium husk. Lunch: trader joes sunflower, unsweetened almond milk, chevre, spinach, romaine, italian dressing Petrini, Zucchini, avocado, chicken breast. more...
|
|
1825 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|