Weigh In record (no journal entry) for 04 April 2018
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92.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 123.03g | Prot: 96.93g | Carbs: 28.83g.
Breakfast: Bacon en Ei Muffin, Bacon en Ei Muffin. Lunch: AH Smeerbare Roomboter Gezouten, C1000 Ardenner Paté, Koolhydraatarm Brood, Bacon en Ei Muffin. Dinner: Gemengde Sla, Zaanse Mayonaise, Gekookt Ei, Grand Gérard Kappertjes, Zoete Rode Paprika, Bosui of Lenteui, Nevo Komkommer met Schil, Radijs, Grand Gérard Roze Zalm, Grand Gérard Tonijn in Olie. Snacks/Other: Rode Tafelwijn, Rode Tafelwijn, Huls Drentse Kosterworst, Groene Olijven, Gekookt Ei, Zoete Rode Paprika, AH Basic Bacon. more...
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Losing 7.7 kg a Week
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johan.wierckx's Weight History
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