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JoeyThePotato
Journal
04 Apr 18
JoeyThePotato's Journal, 04 Apr 18
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Weigh In record (no journal entry) for 04 April 2018
56.6 kg
Lost so far:
9.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2018:
1496 kcal
Fat: 41.26g | Prot: 67.58g | Carbs: 219.72g.
Breakfast:
Blue Diamond Almond Milk Unsweetened, Kellogg's All Bran Flakes.
Lunch:
Pork Chops (Top Loin, Boneless), Oat Bran Muffin.
Dinner:
Bovril Beefy, Hamburger or Hotdog Rolls, Barbecued Pork Spareribs with Sauce.
more...
1825 kcal
Exercise:
Hockey - 1 hour, Resting - 20 hours, Sleeping - 3 hours.
more...
Losing 9.8 kg a Week
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JoeyThePotato's Weight History
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