Weigh In record (no journal entry) for 04 April 2018
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55.8 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 41.08g | Prot: 60.34g | Carbs: 89.98g.
Breakfast: Body & Fit Whey & Oats, Canderel Zoetjes, Senseo Dark Roast. Lunch: Qizini Sandwich Ham Kaas Ei. Dinner: Chef Select Pasta Pesto. Snacks/Other: Muscle Meat Ultimate Kipfilet Nuggets. more...
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Gaining 0.3 kg a Week
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