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dhewishinto
Journal
04 Apr 18
dhewishinto's Journal, 04 Apr 18
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Weigh In record (no journal entry) for 04 April 2018
60 kg
Lost so far:
11 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2018:
168 kcal
Fat: 6.53g | Prot: 7.95g | Carbs: 21.53g.
Breakfast:
Kurma, Tahu Bacem, Tempe Bacem, Sup Sayur Vegetarian (Disiapkan dengan Air).
more...
1682 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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dhewishinto's Weight History
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