Mc Titty's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

70.2 kg Lost so far: 7.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

1729 kcal

Fat: 58.18g | Prot: 78.69g | Carbs: 193.17g. Breakfast: Gekochtes Ei, Lidl American Sandwich. Lunch: Banane, Milbona Skyr Erdbeere. Dinner: Pizza Selbstgemacht. Snacks/Other: Sprengel Edelste Pralinen, Freihofer Gourmet Frische Belgische Pralines, Bacardi Oakheart. more...

2690 kcal

Exercise: Running - 10/kph - 30 minutes, Sitting - 1 hour and 1 minute, Driving - 30 minutes, Working - 8 hours, Resting - 6 hours and 59 minutes, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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Mc Titty's Weight History

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