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cleocosta777
Journal
03 Apr 18
cleocosta777's Journal, 03 Apr 18
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Weigh In record (no journal entry) for 03 April 2018
86.1 kg
Lost so far:
2.9 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2018:
900 kcal
Fat: 33.35g | Prot: 69.27g | Carbs: 82.84g.
Breakfast:
Estrela do Oriente Castanha do Pará.
Lunch:
Cereal Life Semente de Chia, Bife de Carne de Vaca (apenas Parte Magra Consumida), Aipim (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Subway Tomate, Repolho Verde, Salada Crua.
Dinner:
Paleta Bovina, Sabores Light Creme de Ervilha Seca.
Snacks/Other:
Alpino Alpino.
more...
2323 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.8 kg a Week
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cleocosta777's Weight History
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