Weigh In record (no journal entry) for 03 April 2018
|
88.1 kg
Lost so far: 36.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1949 kcal
|
Fat: 66.38g | Prot: 109.71g | Carbs: 204.27g.
Breakfast: Cappuccino, Cappuccino, Cappuccino, Carrefour Jambon Supérieur sans Couenne, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre. Lunch: Cappuccino, Cappuccino, Nissin Nouilles Japonaises aux Crevettes. Dinner: Carrefour Lait Demi Écrémé, Jordans Country Crisp 4 Noix, Pomme, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Vin Sauvignon Blanc, Pomme, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Salade verte et foie de vollaile. more...
|
|
3289 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Cooking - 15 minutes, Walking (slow) - 3/kph - 1 hour and 36 minutes, Sleeping - 7 hours, Resting - 24 minutes, Washing Dishes - 15 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leraq30630's Weight History
|