Weigh In record (no journal entry) for 03 April 2018
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 38.33g | Prot: 39.84g | Carbs: 154.26g.
Breakfast: Pisang. Lunch: Tempe, Brokoli Dimasak (dari Segar), Wortel Dimasak, Telur Goreng, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: V-Soy Soya Bean Milk, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Snacks/Other: Kue Nastar, Kue Bolu Coklat, BreadTalk Cheese Cake. more...
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2022 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Zumba - 1 hour. more...
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Losing 1.0 kg a Week
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fatun168's Weight History
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