pkubin67's Journal, 27 Jun 12

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Weigh In record (no journal entry) for 27 June 2012

94.4 kg Lost so far: 4.4 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2012:

1144 kcal

Fat: 65.34g | Prot: 76.42g | Carbs: 98.48g. Breakfast: Cranberry Mango Fruit Drink, Natural Bliss Vanilla Coffee Creamer. Lunch: Sour Cream, Onions, Tomatoes, Grated Dry Cheddar or American Type Cheese, Original Texas Beans, Ground Turkey, Red Leaf Lettuce. Dinner: BBQ Bites. Snacks/Other: Chips & Queso. more...

2624 kcal

Exercise: Running (jogging) - 8/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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pkubin67's Journal, 27 Jun 12

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