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oh
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63.8 kg
Lost so far: 0.2 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 81.64g | Prot: 147.43g | Carbs: 165.83g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), B-Fast. Lunch: Cappuccino, Pizza with Meat and Vegetables. Dinner: Brown Sugar, Cappuccino, White Sauce, Carrots, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Fries (Small), Cappuccino, Flings, Bananas. more...
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1943 kcal
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Exercise:
Standing - 30 minutes, Sitting - 10 hours, Driving - 30 minutes, Stretching (yoga) - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Nasheema's Weight History
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