Weigh In record (no journal entry) for 03 April 2018
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111.4 kg
Lost so far: 3.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 28.25g | Prot: 59.97g | Carbs: 167.38g.
Breakfast: Tatlı Salatalık Turşusu, Süzme Peynir, Banvit Piliç Salam, Nimet Hamburger Ekmeği Susamlı. Lunch: Mis Yarım Yağlı Süt. Dinner: Domatesler, Süzme Peynir, İHE Tam Buğday Ekmeği, Yeşil Çay, Şekersiz Türk Kahvesi. Snacks/Other: Dooy Elma Suyu, A101 Birşah Yarım Yağlı Süt. more...
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Gaining 0.5 kg a Week
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sansastar0000's Weight History
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