Weigh In record (no journal entry) for 03 April 2018
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74.6 kg
Lost so far: 9.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 39.05g | Prot: 50.73g | Carbs: 141.21g.
Breakfast: Mangos, Lidl Haferflocken, Lidl Mandeldrink, Dulano Salami 1A Light, Roggenbrot, Butter, Goldland Blütenhonig. Lunch: Milfina Butter, BackWerk Butter-Hefezopf. Dinner: Sonnenblumenkerne, Dinkel-Vollkornmehl, Magerquark, Leinsamen, Ei, Harzinger Minis mit Kümmel, Lidl Ziegenfrischkäse Taler, Sonnenblumenkerne, Dinkel-Vollkornmehl, Magerquark, Leinsamen, Ei. more...
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1883 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Alfinchen's Weight History
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