Weigh In record (no journal entry) for 03 April 2018
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93.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 15.78g | Prot: 43.71g | Carbs: 213.38g.
Breakfast: Starbucks Café Cortado Descremado, Manzana. Lunch: Nordic Mist Ginger Ale, Rollos de California, Sushi. Dinner: Té (Infusión), Rebanadas de Jamón, Marraqueta, Huevo Tibio. Snacks/Other: Plátano. more...
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4142 kcal
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Exercise:
Boxing - 40 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (brisk) - 6.5/kph - 25 minutes. more...
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Gaining 0.1 kg a Week
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Ignanita's Weight History
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