Weigh In record (no journal entry) for 03 April 2018
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108.6 kg
Lost so far: 15.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 46.17g | Prot: 71.71g | Carbs: 72.49g.
Breakfast: Lor Peyniri, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi, Dana Etinden Yapılan Köfte. Dinner: Karnabahar Kısırı, Sütaş Ayran, Dana Etinden Yapılan Köfte. Snacks/Other: Elma. more...
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Losing 9.1 kg a Week
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ayseee-300524's Weight History
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