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katusha20141
Journal
03 Apr 18
katusha20141's Journal, 03 Apr 18
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Weigh In record (no journal entry) for 03 April 2018
71.5 kg
Lost so far:
22.1 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2018:
1436 kcal
Fat: 23.12g | Prot: 123.50g | Carbs: 195.27g.
Breakfast:
Протеиновый Коктейль.
Lunch:
Говядина Тушеная, Макароны Отварные.
Dinner:
Протеиновый Коктейль.
Snacks/Other:
Самбери Гренки из Ржаного Хлеба , Яблоко Голден.
more...
1817 kcal
Exercise:
Hula Hoop - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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katusha20141's Weight History
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