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nanaamorimba
Journal
02 Apr 18
nanaamorimba's Journal, 02 Apr 18
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Weigh In record (no journal entry) for 02 April 2018
62.5 kg
Lost so far:
13 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2018:
399 kcal
Fat: 14.93g | Prot: 20.27g | Carbs: 50.34g.
Breakfast:
Jasmine Açúcar Mascavo, Banana-Maçã, Café.
Lunch:
Sadia Filé de Peito de Frango.
Dinner:
Azeite, Mamão, Beterrabas, Cenouras.
more...
1922 kcal
Exercise:
bicicleta ergometrica - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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nanaamorimba's Weight History
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