Weigh In record (no journal entry) for 02 April 2018
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96.4 kg
Lost so far: 10.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 136.45g | Prot: 103.07g | Carbs: 46.62g.
Breakfast: Aldi Bacon, Spiegelei, Milbona Kaffeesahne 12%, REWE Leberwurst, Keto Low Carb Mandelstuten, Keto Low Carb Mehrkornbrot, Honig. Lunch: Ungesüßte, Gefrorene Himbeeren, Milbona Sahnejoghurt Griechischer Art, Avocado. Dinner: Hackfleisch (Hamburger, Ca. 23% Fett, Gefrorene Bratlinge), Franziskaner Weißbier Alkoholfrei. Snacks/Other: Käsekuchen Low Carb. more...
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Losing 0.7 kg a Week
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