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arusia86
Journal
02 Apr 18
arusia86's Journal, 02 Apr 18
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Weigh In record (no journal entry) for 02 April 2018
78.9 kg
Lost so far:
2.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2018:
1041 kcal
Fat: 28.76g | Prot: 38.44g | Carbs: 165.20g.
Breakfast:
Лечо, Каша Пшенная на Молоке.
Lunch:
Бутерброд с Колбасой.
Dinner:
Ананас.
Snacks/Other:
Избенка Кефир 1%.
more...
2502 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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arusia86's Weight History
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