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PShearing
Journal
02 Apr 18
PShearing's Journal, 02 Apr 18
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Weigh In record (no journal entry) for 02 April 2018
76.9 kg
Lost so far:
11.5 kg
.
Still to go:
6.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 02 April 2018:
1234 kcal
Fat: 56.35g | Prot: 80.95g | Carbs: 93.35g.
Breakfast:
Coffee.
Lunch:
Weight Watchers Thai Green Chicken Curry.
Dinner:
Red Rooster Roast Pumpkin (one), Roasted Potato, Steak.
Snacks/Other:
Arnott's Tim Tam Double Coat.
more...
2226 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Sitting - 10 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours.
more...
Losing 4.2 kg a Week
4 Supporters
Support
Comments
gr8 job!
01 Apr 18 by member:
marshakanady
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PShearing's Weight History
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