Weigh In record (no journal entry) for 02 April 2018
|
63.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
529 kcal
|
Fat: 17.50g | Prot: 40.68g | Carbs: 56.53g.
Breakfast: 蘋果(去皮), 全聯六甲田莊 原味優格. Lunch: 清蒸或水煮蝦, 雞胸肉(烘烤,脱脂,切片), 煮熟的蘆筍(新鮮), 豆角, 花椰菜, 大漢 傳統板豆腐, 番薯/地瓜(去皮,水煮), 水煮蛋. Dinner: 洋蔥, 芭樂, 大漢 傳統板豆腐, 煮熟的雞蛋白, 花椰菜, 豆角. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peipei-520's Weight History
|