Weigh In record (no journal entry) for 01 April 2018
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71.4 kg
Lost so far: 7.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 71.94g | Prot: 101.73g | Carbs: 244.34g.
Breakfast: salsa, Cecina, cebolla frita, papas francesa, tortillas. Lunch: Alpura Crema, fresa, Mangos. Dinner: Mangos. more...
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3252 kcal
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Exercise:
Reading - 59 minutes, Watching TV/Computer - 4 hours, Yard Work (gardening) - 56 minutes, Shopping - 1 hour, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 7 hours and 5 minutes, Cleaning - 3 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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