Weigh In record (no journal entry) for 01 April 2018
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63 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 30.86g | Prot: 31.40g | Carbs: 104.62g.
Breakfast: Oat Bran English Muffin with Raisins, Nestle Bar One (55g). Lunch: Woolworths Seedless Red Grapes, Hamburger or Hotdog Rolls, Guacamole. Dinner: Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Beef Curry. Snacks/Other: Blue Diamond Almond Breeze Almond Milk Unsweetened. more...
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Losing 0.9 kg a Week
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iceynino's Weight History
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