Weigh In record (no journal entry) for 26 June 2012
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73.0 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 59.46g | Prot: 100.73g | Carbs: 51.04g.
Breakfast: julian bakery, Hard Bolied Eggs, V8 High Fiber 100% Vegetable Juice, Bacon. Lunch: Balsamic Vinaigrette Salad Dressing, feta basil and toma, cucumber, tomatoes, mushrooms, Fresh Baby Spinach & Arugula Blend, 99% Fat Free Boneless Skinless Chicken Breasts. Dinner: smart carb, original creamy swiss cheese, Deli Lemon Pepper Rotisserie Chicken. Snacks/Other: dry roasted almonds. more...
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2327 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour and 10 minutes, Desk Work - 5 hours, Resting - 4 hours and 50 minutes, Sleeping - 7 hours, Driving - 30 minutes, Sitting - 5 hours. more...
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Losing 3.2 kg a Week
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rallspach's Weight History
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