Weigh In record (no journal entry) for 01 April 2018
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70.1 kg
Lost so far: 15.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 48.26g | Prot: 71.18g | Carbs: 153.61g.
Breakfast: Buah Pir, Soylicious Soybean Milk Unsweetened, Alpukat. Lunch: Nasi Putih, Indomie Mi Goreng, Telur Dadar, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Buah Pir. Snacks/Other: Siantar Top French Fries 2000, Gula Merah, Air Kelapa, Zee Multigrain Cereal Bar. more...
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Losing 6.3 kg a Week
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