laurenwernert's Journal, 25 Feb 08

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Weigh In record (no journal entry) for 25 February 2008

88.5 kg Lost so far: 7.3 kg. Still to go: 24.9 kg. Diet followed: 100%.

View Diet Calendar, 25 February 2008:

930 kcal

Fat: 21.00g | Prot: 37.00g | Carbs: 146.00g. Lunch: Sun Chips French Onion, Low fat bologna and cheese sandwich with Miracle Whip Light. Dinner: Country Breaded Chicken with Vegetable Medley and Mashed Potatoes. Snacks/Other: Luigi's Real Italian Ice. more...

2958 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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laurenwernert's Journal, 25 Feb 08

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laurenwernert's Weight History