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Ситорушка
Journal
31 Mar 18
Ситорушка's Journal, 31 Mar 18
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Weigh In record (no journal entry) for 31 March 2018
80.6 kg
Lost so far:
12.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2018:
502 kcal
Fat: 15.52g | Prot: 27.98g | Carbs: 65.93g.
Breakfast:
Евроопт Фарш Куриный Натуральный, Кофе.
Lunch:
Банан.
Dinner:
Сваренное Вкрутую Яйцо, Огурец (с Кожурой), Помидоры, Жареные или Запеченные Куриные Бедра.
Snacks/Other:
Красный Пищевик Зефир Бело-Розовый.
more...
2295 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Circuit Training - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Ситорушка's Weight History
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