Weigh In record (no journal entry) for 31 March 2018
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87.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 50.24g | Prot: 55.07g | Carbs: 150.22g.
Breakfast: Sarotti Eszet Schnitten, Edeka Feinster Fleischsalat, REWE Ciabatta Brötchen, Bauernbrot, Butter, Mayonnaise. Lunch: Schöller Himbi. Dinner: Sekt, Butter, Seeberger Mandeln, Brokkoli, Reis (Gekocht), Skrei. Snacks/Other: Nicolait Nico Vanille, Real Quality Schokostreusel Feinherb. more...
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2948 kcal
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Exercise:
Zumba - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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