Weigh In record (no journal entry) for 31 March 2018
|
75.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 65.53g | Prot: 55.91g | Carbs: 163.86g.
Breakfast: Nesquik Chocolat en Poudre, St Hubert St Hubert 41, Pelletier Pain Grillé, Auchan Lait Demi-Écrémé. Lunch: Bonne Maman Yaourt à la Vanille, Pain Blanc, Auchan Comté, Bonduelle Haricots Verts Vapeur, Casino Filet de Merlu Blanc Meunière. Dinner: Tarte aux Fraises, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Saveurs de Nos Régions Véritables Knacks d'alsace , Carottes, Choucroute Cuite. more...
|
|
2011 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tristelle's Weight History
|