Weigh In record (no journal entry) for 31 March 2018
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89 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1052 kcal
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Fat: 50.41g | Prot: 74.74g | Carbs: 75.22g.
Breakfast: Brasil Frutt Castanha do Pará Natural. Lunch: Maionese, Couve Manteiga Refogada, Beterraba Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Crua, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Pernil Assado, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Brigadeiro, Salgadinho de Festa. more...
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cleocosta777's Weight History
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