Weigh In record (no journal entry) for 31 March 2018
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71 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 47.08g | Prot: 64.33g | Carbs: 128.00g.
Breakfast: Alpukat. Lunch: Perkedel Jagung, Ikan Panggang. Snacks/Other: Duku, Soylicious Soybean Milk Unsweetened, Zee Multigrain Cereal Bar, Durian. more...
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Losing 3.5 kg a Week
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