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1277785377
Journal
31 Mar 18
1277785377's Journal, 31 Mar 18
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Weigh In record (no journal entry) for 31 March 2018
56.3 kg
Lost so far:
1.7 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2018:
955 kcal
Fat: 25.18g | Prot: 37.71g | Carbs: 154.35g.
Breakfast:
橙子, 肉包子, 豆浆.
Lunch:
青椒炒鸡蛋, 米饭.
Dinner:
蒙牛牛奶 纯牛奶, 草莓.
more...
2249 kcal
Exercise:
Bike Machine (Cycling) - 4 hours and 30 minutes, Apple Health - 19 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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1277785377's Weight History
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