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Wira Yogie
Journal
31 Mar 18
Wira Yogie's Journal, 31 Mar 18
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Weigh In record (no journal entry) for 31 March 2018
78.5 kg
Lost so far:
0 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2018:
1358 kcal
Fat: 52.15g | Prot: 56.53g | Carbs: 170.77g.
Breakfast:
Tempe Bacem, Teh Manis, Tahu Isi, Nasi Putih (Butir-Sedang, Dimasak).
Lunch:
Tongseng.
Dinner:
Cap Cay Kuah.
Snacks/Other:
Martabak, Pocari Sweat Ion Supply Drink (Botol).
more...
2316 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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Wira Yogie's Weight History
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