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sevgiygz
Journal
30 Mar 18
sevgiygz's Journal, 30 Mar 18
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Weigh In record (no journal entry) for 30 March 2018
76 kg
Lost so far:
3.8 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2018:
979 kcal
Fat: 39.47g | Prot: 51.07g | Carbs: 103.63g.
Breakfast:
Tahsildaroğlu Ezine Klasik Beyaz Peynir, Susamlı Simit.
Lunch:
Nescafe 3 Ü 1 Arada, Vanilyalı Dondurma.
Dinner:
Tavuk Göğüs Eti (Kızarmış, Pişmiş), Mantı.
more...
2077 kcal
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Hiking - 16 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
steady weight
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sevgiygz's Weight History
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