Weigh In record (no journal entry) for 30 March 2018
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84.5 kg
Lost so far: 9.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 88.90g | Prot: 50.67g | Carbs: 22.23g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Frimesa Bacon em Manta, Café. Dinner: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Antepasto de Berinjela, Couve Manteiga Refogada, Ovo Cozido, Salada Vinagrete. Snacks/Other: Menina Leite de Coco, Promissão Nata, Cacau em Pó (Não Adocicado). more...
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Losing 1.4 kg a Week
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adrianaminzon's Weight History
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