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arusia86
Journal
30 Mar 18
arusia86's Journal, 30 Mar 18
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Weigh In record (no journal entry) for 30 March 2018
81 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 30 March 2018:
1442 kcal
Fat: 42.14g | Prot: 59.99g | Carbs: 213.66g.
Breakfast:
Поджаренный Белый Хлеб.
Lunch:
Тоненький Ломтик Поджаренного Пшеничного Хлеба, Огурец (с Кожурой), Соленые Огурцы с Укропом, Овощное Рагу с Говядиной.
Dinner:
Избенка Кефир 1%.
Snacks/Other:
Торт Наполеон, Мандарин, Избенка Кефир 1%, Мандарины, Яблоко Желтое.
more...
2398 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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arusia86's Weight History
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