Weigh In record (no journal entry) for 30 March 2018
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 36.46g | Prot: 28.97g | Carbs: 53.56g.
Breakfast: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Egg Omelette or Scrambled Egg with Cheese. Dinner: Green Peppers, Cucumber (with Peel) , Lettuce, Tomatoes, Cucumber, Simonsberg Feta with Herbs. Snacks/Other: Beacon Marshmallow Easter Egg, Beacon Marshmallow Easter Egg, Plum, Plum. more...
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1460 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Cross Training - 45 minutes, Apple Health - 22 hours and 45 minutes. more...
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steady weight
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