Weigh In record (no journal entry) for 30 March 2018
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79.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 67.98g | Prot: 141.11g | Carbs: 97.25g.
Breakfast: DM Bio Kokosblütenzucker, Blaubeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gekochtes Ei, Honig-Senf-Dressing, Edeka Graved Lachsfleisch, Butter, Aldi Eiweißtoastbrötchen. Lunch: Dillsoße, Butaris Butterschmalz, Zander, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milbona Schafskäse Light, Hansano Kochsahne, Fenchel, Tomaten, Glenfell Hähnchenbrustfilet. more...
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3431 kcal
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Exercise:
Watching TV/Computer - 1 hour, Yard Work (gardening) - 2 hours, Bike Machine (Cycling) - 15 minutes, Sitting - 5 hours, Sleeping - 8 hours, Reading - 1 hour, Standing - 3 hours, Housework - 2 hours, Resting - 1 hour and 45 minutes. more...
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Losing 2.8 kg a Week
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