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1277785377
Journal
30 Mar 18
1277785377's Journal, 30 Mar 18
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Weigh In record (no journal entry) for 30 March 2018
56.6 kg
Lost so far:
1.4 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2018:
789 kcal
Fat: 24.22g | Prot: 25.83g | Carbs: 131.83g.
Breakfast:
肉包子, 枸杞.
Lunch:
君乐宝 老酸奶, 素炒西兰花, 油菜, 酸辣土豆丝.
Dinner:
炒生菜, 炒花菜.
Snacks/Other:
芦柑, 橙子.
more...
954 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes.
more...
Losing 0.7 kg a Week
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1277785377's Weight History
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