Weigh In record (no journal entry) for 30 March 2018
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 19.20g | Prot: 25.88g | Carbs: 33.45g.
Breakfast: Жареное Яйцо без Жира, Сыр Российский, Овсяная Каша на Воде. Lunch: Ленивые Голубцы, Ленивые Голубцы. more...
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Losing 0.3 kg a Week
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efremovadiii's Weight History
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