Weigh In record (no journal entry) for 29 March 2018
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94 kg
Lost so far: 7.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 57.02g | Prot: 130.42g | Carbs: 113.30g.
Breakfast: Capuchino, Pan Integral de Centeno, Lechuga, Tomates, Rebanadas de Jamón. Lunch: Hallulla, Mayonesa, Tuto Largo Bajo en Sodio, Palta, Lechuga, Tomates. Dinner: Tomate, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Yoghurt Light Griego Pro 7, Check Cacao, Whey Protein Gold Standard. more...
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Losing 4.9 kg a Week
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