Weigh In record (no journal entry) for 29 March 2018
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72.2 kg
Lost so far: 6.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 53.10g | Prot: 88.23g | Carbs: 124.76g.
Breakfast: Naranjas, Papaya, Queso Cottage. Lunch: Lechuga, Alpura Crema, Lala Queso Panela Light, Tortilla de Maíz, Sanissimo Tostadas de Maíz Horneadas, Tinga de Pollo. Dinner: Lala Deslactosada Baja en Grasa. Snacks/Other: Fresas. more...
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2979 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 44 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour and 1 minute, Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours, Desk Work - 7 hours. more...
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steady weight
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