Weigh In record (no journal entry) for 29 March 2018
|
59.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2238 kcal
|
Fat: 62.94g | Prot: 104.77g | Carbs: 327.35g.
Breakfast: Clásico, Leche Entera, Granvita Avena 100% Natural e Integral, Fresas, Plátano. Lunch: Tilapia (Pez), Jitomate, Betabel, Sanissimo Tostadas de Maíz Horneadas, Espinacas, Pimientos Verdes, Pepino (Pelado), Apio, Brócoli, Lechuga, Camote, Arroz Blanco. Dinner: Svetia Stevia, Jitomate, Sanissimo Tostadas de Maíz Horneadas, Dolores Atún en Agua, Espinacas, Cebollas, Lechuga, Aguacate. Snacks/Other: Svetia Stevia, AdeS Leche de Soya Cero Azucar, Nestlé Carlos V (20g), Cacahuates, Mermeladas y Conservas, Nutrisa Chispas de Yogurt, Nutrisa Helado de Yogurt Natural. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|