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1277785377
Journal
29 Mar 18
1277785377's Journal, 29 Mar 18
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Weigh In record (no journal entry) for 29 March 2018
56.7 kg
Lost so far:
1.3 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2018:
818 kcal
Fat: 19.91g | Prot: 33.85g | Carbs: 136.10g.
Breakfast:
冬瓜茶, 香菇青菜包.
Lunch:
橙子, 炒菠菜, 鸡蛋羹.
Dinner:
手撕包菜, 番茄炒蛋, 米饭.
Snacks/Other:
青枣, 圣女果.
more...
1115 kcal
Exercise:
Bike Machine (Cycling) - 2 hours and 5 minutes, Apple Health - 21 hours and 55 minutes.
more...
Losing 9.1 kg a Week
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1277785377's Weight History
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