Weigh In record (no journal entry) for 29 March 2018
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152.4 kg
Lost so far: 7.6 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 119.35g | Prot: 184.29g | Carbs: 92.40g.
Breakfast: Peñafiel Peñafiel con Agua de Coco, Agua Tónica, D'Gari Gelatina de Agua. Lunch: Cordero, Consomé de Barbacoa. Dinner: Agua Tónica, Sabritas Chicharrones, Guacamole, T-Bone de (Magro, Cocido, a la Parrilla). Snacks/Other: Barcel Chicharrones. more...
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Losing 0.7 kg a Week
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Dr. Merko's Weight History
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