Weigh In record (no journal entry) for 29 March 2018
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80.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 74.70g | Prot: 96.17g | Carbs: 121.73g.
Breakfast: Maredo Zwiebeln, Butaris Butterschmalz, Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Salami, Rührei. Lunch: Olivenöl, REWE Beste Wahl Kräuter Quark 10% Fett, Süßkartoffel. Dinner: Knorr Gorgonzola Sauce , Grüne Bohnen, Aldi Rosmarin-Kartoffeln, Block House Mrs. Rumpsteak. Snacks/Other: Roter Tafelwein. more...
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Losing 0.2 kg a Week
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